![]() ![]() If you give it a try, I think you’ll head into 2021 with more clarity on what’s important to you, what your goals really are, and more actionable steps to get there. Read more about this approach on Tim’s blog here. Then narrow down what 20% of things you did that produced the most impactful results (and guide what to do and avoid going forward). I’ve found this approach from Tim Ferriss super valuable and effective: replace New Year resolutions with a “Past Year Review.” The idea is to intentionally look back at the last year (with your calendar if possible) and write down what things moved the needle for you in both positive and negative directions. Another tough aspect to New Year resolutions is they can be tied to guilt and regret, especially if they are something you’ve been aiming for or struggling with for a while. ![]() While New Year resolutions can be a good place to start, they’re often too broad and/or not defined with actionable steps. Wrap-up on New Year resolutions with iPhone. ![]() Tracking New Year resolutions with iPhone and Apple Watch.How to achieve New Year resolutions with iPhone and Apple Watch. ![]() By doing so, I hope that we can find ourselves and embrace the raw, honest moments in life, together. If you’re new here- welcome to Eunoia with me, Alessia Maria! My life is messy, and I’m here to share it with you. Help us grow! Share the podcast with a friend: ĭon't forget to follow, rate, and turn on notifications so you don't miss an episodeĭisclaimer- I am not a medical professional or a counselor! I'm just here to share my experience and thoughts with you If you want behind-the-scenes content and to get to know me, follow the Instagram: Join us for honest conversations, life lessons, and more :) Hey friends! Join us today as we learn how to build positive habits and create a foundation for healthy routines.įor those interested, here is the daily planner I use: ![]()
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